Are "Triscuts" brand crackers fattening or good for you?

I love to munch on crackers as a snack.Triscuts say that they are whole wheat and a "smart" choice.And besides I love the flavors:roasted tomato,and garden herb.I used to munch tortilla chips (Doritos,nacho cheese)or Cheeze its,and good old Lay's Potato chips.Those ones are fattening!Now I like Smokehouse Almonds and honey mustard flavored pretzels.So what;s a good munching snack that won't pack the pounds?